The fitness band from Xint Gear is a practical tool for versatile training – an essential accessory for both beginners and professionals!
Dynamic training
Add resistance
Reduce resistance
Warm-up and stretch
100% rubber
Resistance bands have become increasingly popular among home trainers and in commercial gyms in recent years – and it's easy to see why! They are portable, versatile, easy to use, and effective. In addition to the ability to add or reduce resistance during traditional strength training exercises, the bands can also be used for warming up, rehabilitation, and stretching.
Progressive resistance
The rubber bands feature what is known as progressive resistance – which means the further they are stretched, the greater the resistance. This characteristic is precisely what makes the bands so useful. Unlike classic dumbbells or machines, where the resistance stays the same throughout the movement, training with resistance bands offers dynamic resistance that is lighter at the start of the motion (where you are weakest) and heavier at the end of the motion (where you are strongest).
5 different resistance levels
To obtain a resistance that is precisely tailored to your strength in various exercises, the bands are available in five different resistance levels. All bands are the same length (2080 mm) and thickness (4.5 mm), but vary in width.
Color
Width
Resistance
Yellow
6 mm
4.5 - 11 kg
Red
13 mm
11 - 22.5 kg
Black
22 mm
15.5 - 38.5 kg
Purple
32 mm
22.5 - 54.5 kg
Green
45 mm
29.5 - 79.5 kg
Example exercises
Stretching (Hamstrings)
Lie flat on your back and place one foot in the loop of the band. Hold it with both hands and gently pull towards you, trying to keep your leg as straight as possible.
Reducing resistance (Pull-ups)
Attach the band to the pull-up bar and place both feet in the hanging loop. Pull yourself up until your chin is over the bar, and lower yourself back to the starting position in a controlled manner.
Adding resistance (Squats)
Attach the band with a loop around each end of the barbell. Secure the bands to the ground by either fastening them to the platform or standing on them with both feet.
Band-only (Triceps)
Attach the band to a high bar and grip it with both hands in a neutral grip. Pull down in a controlled manner, trying to keep your elbows close to your body.
